The Pocket Guide To The Polyvagal Theory by Stephen W. Porges
The Transformative Power of Feeling Safe
This concise guide delves into the intricacies of the polyvagal theory, offering insights into how the autonomic nervous system influences our emotional and physiological responses. It explores the concept of the "vagal brake," which regulates our reactions to stress and social engagement, and highlights the importance of understanding these mechanisms for improving mental health and fostering resilience. By breaking down complex scientific ideas into accessible language, the book provides readers with practical tools to enhance their well-being through a deeper understanding of their body's natural responses.
- Published
- 2017
- Nationality
- American
- Length
- Short
- Pages
- 160-180
- Original Language
- English
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- Alternate Titles
- None
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