Successful Aging by Daniel J. Levitin
A Neuroscientist Explores the Power and Potential of Our Lives
In this insightful exploration of the aging process, the author delves into the science and psychology behind how we age, offering a comprehensive guide to living a fulfilling life well into our later years. The book challenges common misconceptions about aging, emphasizing the importance of maintaining cognitive health, social connections, and physical activity. By drawing on the latest research in neuroscience and gerontology, the author provides practical advice and strategies for enhancing mental acuity, emotional resilience, and overall well-being, empowering readers to embrace the aging process with optimism and vitality.
- Published
- 2020
- Nationality
- Canadian
- Length
- Moderate
- Pages
- 400-450
- Original Language
- English
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- Alternate Titles
- - The Changing Mind
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