A New Guide To Rational Living by Albert Ellis
This insightful book offers a comprehensive approach to understanding and improving one's mental health through rational thinking and emotional regulation. It delves into the principles of Rational Emotive Behavior Therapy (REBT), emphasizing the importance of identifying and challenging irrational beliefs that lead to emotional distress. By fostering a mindset rooted in logic and reason, readers are guided towards achieving greater emotional well-being and personal growth. The book provides practical strategies and exercises to help individuals transform their thought patterns, ultimately leading to a more fulfilling and balanced life.
- Published
- 1961
- Nationality
- American
- Length
- Short
- Pages
- 200-250
- Original Language
- English
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- Alternate Titles
- None
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