Exercised by Daniel E. Lieberman
Why Something We Never Evolved to Do Is Healthy and Rewarding
This insightful exploration delves into the evolutionary roots of human physical activity, challenging modern perceptions of exercise as a chore. By examining the lifestyles of hunter-gatherer societies and comparing them to contemporary sedentary habits, the book reveals how our ancestors' natural movements were integral to survival and well-being. It argues that while humans are inherently designed to be active, the pressures of modern life have led to a disconnect, resulting in widespread health issues. Through a blend of anthropology, biology, and personal anecdotes, the narrative encourages a reevaluation of how we approach physical activity, advocating for a more holistic and enjoyable integration of movement into daily life.
- Published
- 2020
- Nationality
- American
- Length
- Moderate
- Pages
- 400-450
- Original Language
- English
- Avg User Rating
-
(3.8)
- Alternate Titles
- None
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