The Telomere Effect by Elizabeth Blackburn
A Revolutionary Approach to Living Younger, Healthier, Longer
This insightful book delves into the fascinating world of telomeres, the protective caps at the ends of our chromosomes, and their profound impact on health and aging. It explores how lifestyle choices, such as diet, exercise, stress management, and sleep, can influence the length and integrity of telomeres, thereby affecting cellular aging and overall well-being. By blending cutting-edge scientific research with practical advice, the book empowers readers to make informed decisions that could potentially slow down the aging process and enhance their quality of life.
- Published
- 2017
- Nationality
- American
- Length
- Moderate
- Pages
- 400-450
- Original Language
- English
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- Alternate Titles
- None
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