An Adult Child's Guide To What's Normal by John C. Friel
A Workbook for Adult Children of Alcoholics
This insightful guide delves into the complexities of adult children who have grown up in dysfunctional families, offering a roadmap to understanding and achieving emotional health. It explores the concept of "normalcy," helping readers identify and break free from unhealthy patterns that may have been ingrained during childhood. Through practical advice and relatable anecdotes, the book provides tools to foster self-awareness, improve relationships, and cultivate a sense of personal well-being, ultimately guiding readers towards a more balanced and fulfilling life.
- Published
- 1990
- Nationality
- Unknown
- Length
- Short
- Pages
- 200-250
- Original Language
- English
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- Alternate Titles
- None
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