Change Your Brain, Change Your Life by Daniel G. Amen
The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
This transformative guide delves into the intricate relationship between brain function and behavior, offering practical strategies to enhance mental well-being and cognitive performance. By exploring the brain's role in various psychological conditions, it provides insights into how specific changes in lifestyle, diet, and thought patterns can lead to improved emotional health and personal growth. With a focus on brain imaging and neuroscience, the book empowers readers to take control of their mental health by understanding and optimizing their brain's potential.
- Published
- 1998
- Nationality
- American
- Length
- Medium
- Pages
- 336-352
- Original Language
- English
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- Alternate Titles
- None
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