Practical Programming For Strength Training by Mark Rippetoe
The Science and Practice of Strength Training
This comprehensive guide delves into the principles and methodologies of strength training, offering a detailed exploration of programming tailored for athletes and fitness enthusiasts. It emphasizes the importance of understanding the science behind strength development, providing readers with practical advice on creating effective training routines. The book covers various aspects of strength training, including exercise selection, progression models, and the role of recovery, all while debunking common myths and misconceptions. With a focus on practical application, it equips readers with the tools needed to design personalized programs that optimize strength gains and performance.
- Published
- 2009
- Nationality
- American
- Length
- Medium
- Pages
- 250-300
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
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