Sleep by Nick Littlehales
The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind
This insightful guide delves into the science of sleep, offering practical advice on how to optimize rest for improved performance and well-being. It challenges conventional sleep wisdom by introducing the concept of "sleep cycles" rather than focusing solely on hours, encouraging readers to embrace a more flexible and personalized approach to rest. With a focus on understanding individual sleep needs and creating conducive environments, the book provides actionable strategies to enhance sleep quality, ultimately aiming to boost energy levels, productivity, and overall health.
- Published
- 2016
- Nationality
- Unknown
- Length
- Short
- Pages
- 240-256
- Original Language
- English
- Avg User Rating
-
(2.0)
- Alternate Titles
- None
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