Rhs Gardening For Mindfulness by Holly Farrell
Simple Techniques for a More Mindful Garden
This insightful guide delves into the therapeutic benefits of gardening, offering readers a pathway to achieve mindfulness through the nurturing of plants. It explores the calming effects of engaging with nature, providing practical tips and techniques to cultivate a serene garden space that fosters mental well-being. With a focus on mindfulness, the book encourages readers to slow down, observe, and connect with the natural world, transforming gardening into a meditative practice that enhances both mental clarity and emotional balance.
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Bookshop.org
- Published
- 2016
- Nationality
- British
- Length
- Short
- Pages
- 144-160
- Original Language
- English
- Avg User Rating
-
(3.0)
- Alternate Titles
- None
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