The Sleep Revolution by Arianna Huffington
Transforming Your Life, One Night at a Time
In this enlightening exploration of the science and culture of sleep, the author delves into the critical role that rest plays in our lives, challenging the modern-day glorification of sleeplessness. Through a blend of personal anecdotes, scientific research, and expert insights, the narrative underscores the detrimental effects of sleep deprivation on health, productivity, and well-being. The book advocates for a societal shift towards prioritizing sleep, offering practical advice and strategies to reclaim the restorative power of a good night's rest, ultimately fostering a more balanced and fulfilling life.
Purchase from
Bookshop.org
- Published
- 2016
- Nationality
- American
- Length
- Moderate
- Pages
- 368
- Original Language
- English
- Avg User Rating
-
(2.0)
- Alternate Titles
- None
This book is not currently on any lists.