Training For The New Alpinism by Steve House
A Manual for the Climber as Athlete
This comprehensive guide offers a revolutionary approach to training for alpine climbing, blending scientific principles with practical advice to enhance performance in the mountains. It provides detailed training plans, nutritional guidance, and mental preparation strategies tailored specifically for climbers aiming to tackle challenging alpine routes. The book emphasizes the importance of building a solid aerobic base, strength training, and developing endurance, while also addressing the unique demands of high-altitude environments. With insights from experienced climbers and coaches, it serves as an invaluable resource for both novice and seasoned alpinists seeking to elevate their climbing skills and achieve their peak potential.
- Published
- 2014
- Nationality
- American
- Length
- Moderate
- Pages
- 464
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
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