The Food Bible by Judith Wills
The Ultimate Reference Book for Food and Your Health
This comprehensive guide serves as an essential resource for anyone seeking to understand the complexities of nutrition and healthy eating. It delves into the nutritional value of various foods, offering insights into how different diets can impact overall health and well-being. The book provides practical advice on meal planning, food shopping, and cooking techniques, while also addressing common dietary myths and misconceptions. With a focus on balanced eating, it empowers readers to make informed choices that align with their personal health goals.
Purchase from
Bookshop.org
- Published
- 1998
- Nationality
- British
- Length
- Moderate
- Pages
- 400-450
- Original Language
- English
- Avg User Rating
- No ratings yet
- Alternate Titles
- None
This book is not currently on any lists.