10% Happier by Dan Harris
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
"10% Happier" is a memoir that chronicles the personal journey of a skeptical news anchor who embarks on a quest to find inner peace and happiness. Through his encounters with meditation and mindfulness, the author shares his struggles, insights, and the transformative effects these practices have had on his life. With a blend of humor and vulnerability, the book offers a relatable and practical approach to finding greater happiness and balance amidst the chaos of modern life.
The 17010th greatest book of all time
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Amazon
- Published
- 2014
- Nationality
- American
- Length
- Medium
- Pages
- 256
- Original Language
- English
- Avg User Rating
-
(3.1)
- Alternate Titles
- - 10% Mais Feliz
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This book is on the following 1 lists:
- Boston Public Library: Top Genre Books of the 2010s (Boston Public Library)