The Mind Gut Connection by Emeran Mayer
How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
This insightful book delves into the intricate relationship between the brain and the digestive system, exploring how the two communicate and influence each other. It reveals the profound impact of gut health on mental well-being, emphasizing the role of the gut microbiome in regulating emotions and cognitive functions. Through a blend of scientific research and practical advice, the book offers readers a deeper understanding of how nurturing the gut can lead to improved mental health, reduced stress, and overall better quality of life.
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- Published
- 2016
- Nationality
- Unknown
- Length
- Medium
- Pages
- 320-350
- Original Language
- English
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