Good Reasons For Bad Feelings by Randolph M. Nesse
Insights from the Frontier of Evolutionary Psychiatry
This insightful book delves into the evolutionary roots of human emotions, offering a fresh perspective on why we experience negative feelings such as anxiety, depression, and anger. By examining these emotions through the lens of natural selection, it reveals how they may have served adaptive purposes for our ancestors, helping them survive and reproduce in challenging environments. The author combines evolutionary biology with clinical insights to provide a nuanced understanding of mental health, suggesting that these "bad feelings" can sometimes be seen as signals that guide us towards better decisions and healthier lives.
The 17010th greatest book of all time
- Published
- 2019
- Nationality
- American
- Length
- Medium
- Pages
- 320-350
- Original Language
- English
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- Alternate Titles
- None
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- 6213th on Our Users' Honorable Mention Favorite Books of All Time (The Greatest Books Users)