Real Self Care by Pooja Lakshmin
Powerful Practices to Nourish Yourself from the Inside Out
This insightful book delves into the concept of genuine self-care, challenging the superficial wellness trends that often dominate the conversation. It emphasizes the importance of understanding one's own needs and boundaries, advocating for a more personalized and sustainable approach to self-care. Through practical advice and relatable anecdotes, it encourages readers to prioritize mental health, set realistic goals, and cultivate a lifestyle that nurtures true well-being, rather than succumbing to societal pressures or quick-fix solutions.
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- Published
- 2023
- Nationality
- Unknown
- Length
- Medium
- Pages
- 250-300
- Original Language
- English
- Avg User Rating
-
(5.0)
- Alternate Titles
- None
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