Shinrin Yoku by Qing Li
The Art and Science of Forest Bathing
This insightful book explores the Japanese practice of forest bathing, a therapeutic approach that involves immersing oneself in nature to enhance physical and mental well-being. It delves into the science behind the healing power of trees and natural environments, illustrating how spending time in forests can reduce stress, boost mood, and improve overall health. Through a blend of personal anecdotes, scientific research, and practical advice, the book encourages readers to reconnect with nature and incorporate forest bathing into their daily lives for a more balanced and harmonious existence.
Purchase from
Bookshop.org
- Published
- 2018
- Nationality
- Unknown
- Length
- Medium
- Pages
- 320-350
- Original Language
- English
- Avg User Rating
- No ratings yet
- Alternate Titles
- None
This book is not currently on any lists.