The Big Fat Surprise by Nina Teicholz
Why Butter, Meat and Cheese Belong in a Healthy Diet
This groundbreaking book challenges conventional dietary wisdom by delving into the history and science behind the vilification of dietary fats, particularly saturated fats. Through meticulous research and analysis, it reveals how flawed studies and industry influences led to the widespread belief that fats are detrimental to health. The narrative uncovers how these misconceptions have shaped dietary guidelines, often at the expense of public health, and argues for a reevaluation of the role of fats in a balanced diet, suggesting that they may not be as harmful as once thought.
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Bookshop.org
- Published
- 2014
- Nationality
- American
- Length
- Moderate
- Pages
- 496
- Original Language
- English
- Avg User Rating
-
(3.5)
- Alternate Titles
- None
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