Zen Training by Katsuki Sekida
A Comprehensive Text for Zen Students
This insightful guide delves into the principles and practices of Zen meditation, offering a comprehensive exploration of its techniques and philosophical underpinnings. It provides a detailed examination of the mental and physical disciplines required to achieve a state of mindfulness and enlightenment. The book emphasizes the importance of posture, breathing, and concentration, while also addressing common challenges faced by practitioners. Through a blend of practical advice and theoretical insights, it serves as a valuable resource for both beginners and seasoned meditators seeking to deepen their understanding and experience of Zen.
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- Published
- 1975
- Nationality
- Japanese
- Length
- Short
- Pages
- 240-260
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
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