Becoming A Supple Leopard by Kelly Starrett
The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
This comprehensive guide offers readers a transformative approach to improving their physical performance and overall well-being through enhanced mobility and movement efficiency. It provides practical strategies and exercises designed to help individuals unlock their body's full potential, prevent injuries, and optimize athletic performance. By focusing on proper movement mechanics and addressing common movement faults, it empowers readers to take control of their physical health and achieve a more agile, pain-free lifestyle.
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Bookshop.org
- Published
- 2013
- Nationality
- American
- Length
- Moderate
- Pages
- 400-450
- Original Language
- English
- Avg User Rating
-
(2.0)
- Alternate Titles
- None
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