Change Your Schedule, Change Your Life by Suhas Kshirsagar
How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
This insightful guide delves into the ancient wisdom of Ayurveda, emphasizing the importance of aligning daily routines with the body's natural rhythms to enhance well-being and productivity. It explores how modern lifestyles often disrupt these rhythms, leading to various health issues. By offering practical advice on optimizing sleep, diet, and exercise schedules, the book empowers readers to harness the power of their internal clocks, ultimately fostering a more balanced and fulfilling life.
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- Published
- 2018
- Nationality
- Unknown
- Length
- Medium
- Pages
- 256-288
- Original Language
- English
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