This Is Your Brain On Food by Uma Naidoo
How the Foods You Eat Affect Your Mind
This insightful book delves into the intricate relationship between diet and mental health, exploring how various foods can influence mood, cognition, and overall brain function. It provides a comprehensive guide to understanding the science behind nutritional psychiatry, offering practical advice on how to harness the power of food to improve mental well-being. Through a blend of scientific research and personal anecdotes, the book empowers readers to make informed dietary choices that can enhance their emotional resilience and cognitive performance.
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- Published
- 2020
- Nationality
- American
- Length
- Medium
- Pages
- 320-350
- Original Language
- English
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