How To Break Up With Your Phone by Catherine Price
The 30-Day Plan to Take Back Your Life
This insightful guide delves into the pervasive influence of smartphones on our lives, offering a practical, step-by-step approach to reclaiming time and attention from these digital devices. Through a blend of scientific research, personal anecdotes, and actionable strategies, readers are encouraged to evaluate their phone habits, understand the psychological hooks of technology, and implement healthier boundaries. The book empowers individuals to foster a more mindful relationship with their phones, ultimately enhancing their well-being and reconnecting them with the world around them.
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- Published
- 2018
- Nationality
- American
- Length
- Short
- Pages
- 184
- Original Language
- English
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- Alternate Titles
- None
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