The Hungry Brain by Stephan Guyenet
Outsmarting the Instincts That Make Us Overeat
This insightful exploration delves into the intricate workings of the human brain and its influence on eating behavior, unraveling the complex relationship between neuroscience and obesity. It examines how evolutionary biology, modern food environments, and psychological factors contribute to overeating and weight gain. By dissecting the brain's reward systems, decision-making processes, and the impact of stress and sleep, the narrative offers a comprehensive understanding of why resisting unhealthy food choices can be so challenging. Through a blend of scientific research and practical advice, it provides readers with strategies to harness their brain's power to make healthier eating decisions.
- Published
- 2017
- Nationality
- American
- Length
- Medium
- Pages
- 320-350
- Original Language
- English
- Avg User Rating
-
(5.0)
- Alternate Titles
- None
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