Stick With It by Sean Young
A Scientifically Proven Process for Changing Your Life—for Good
This insightful guide delves into the science of behavior change, offering practical strategies to help individuals achieve their goals and sustain new habits. It breaks down the process into seven key forces, each designed to address different aspects of human behavior, from motivation and ability to triggers and rewards. By combining research-backed techniques with real-life examples, the book empowers readers to overcome obstacles, maintain focus, and ultimately transform their lives by sticking to their commitments.
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- Published
- 2017
- Nationality
- Unknown
- Length
- Short
- Pages
- 240-256
- Original Language
- English
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