Start Here by Eric Langshur
A Groundbreaking Science-Based Program to Feel Better, Live Better, and Work Better
This insightful guide offers a practical approach to cultivating emotional well-being and resilience in everyday life. It introduces readers to a series of evidence-based practices designed to enhance mental clarity, foster positive habits, and build a foundation for lasting happiness. Through a blend of personal anecdotes, scientific research, and actionable exercises, the book empowers individuals to take control of their mental health and create a more fulfilling and balanced life.
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- Published
- 2016
- Nationality
- Unknown
- Length
- Medium
- Pages
- 250-300
- Original Language
- English
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