Happiness by Matthieu Ricard
A Guide to Developing Life's Most Important Skill
This insightful book explores the concept of happiness as a skill that can be cultivated through mindfulness, compassion, and introspection. Drawing from both Eastern philosophy and Western psychology, it delves into the nature of the mind and the obstacles that prevent us from achieving true contentment. The author emphasizes the importance of inner transformation and the power of altruism in fostering a deep and lasting sense of well-being. Through practical advice and philosophical reflections, readers are guided on a journey towards a more fulfilling and joyful life.
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- Published
- 2003
- Nationality
- French
- Length
- Medium
- Pages
- 300-350
- Original Language
- French
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- Alternate Titles
- - Plaidoyer pour le bonheur
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