100 Days Of Weight Loss by Linda Spangle
The Secret to Being Successful on Any Diet Plan
This insightful guide offers a unique approach to weight loss by focusing on the psychological and emotional aspects of eating. Through a series of daily lessons and exercises, readers are encouraged to explore their relationship with food, identify emotional triggers, and develop healthier habits. The book emphasizes the importance of self-awareness, mindfulness, and personal accountability, providing practical strategies to overcome obstacles and maintain motivation. By fostering a deeper understanding of one's eating patterns, it empowers individuals to achieve sustainable weight loss and a healthier lifestyle.
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Bookshop.org
- Published
- 2003
- Nationality
- Unknown
- Length
- Short
- Pages
- 240-260
- Original Language
- English
- Avg User Rating
-
(3.0)
- Alternate Titles
- None
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