Yoga Of The Subtle Body by Tias Little
A Guide to the Physical and Energetic Anatomy of Yoga
This insightful guide delves into the intricate layers of the subtle body, exploring the profound connections between physical postures, breath, and the mind. It offers a comprehensive understanding of the energetic anatomy, including the chakras, nadis, and koshas, while integrating wisdom from yoga, meditation, and Eastern philosophy. Through practical exercises and meditative practices, readers are encouraged to cultivate a deeper awareness of their inner landscape, fostering a harmonious balance between body, mind, and spirit. The book serves as a valuable resource for both seasoned practitioners and those new to the path of yoga, inviting them to embark on a transformative journey of self-discovery and healing.
- Published
- 2016
- Nationality
- Unknown
- Length
- Short
- Pages
- 200-250
- Original Language
- English
- Avg User Rating
-
(3.0)
- Alternate Titles
- None
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