The Lazy Man's Guide To [Ultra]Marathon Running by Sky Pelletier Waterpeace
This book offers an unconventional approach to marathon and ultramarathon training, focusing on efficiency and enjoyment rather than grueling schedules. It provides practical tips for balancing running with daily life, emphasizing the importance of mental preparation and self-compassion. The guide encourages runners to listen to their bodies, prioritize rest, and find joy in the journey, making it accessible for both beginners and seasoned athletes looking to enhance their running experience without the stress of traditional training regimens.
Purchase from
Bookshop.org
- Published
- Unknown
- Nationality
- Unknown
- Length
- Unknown
- Pages
- Unknown
- Original Language
- Unknown
- Avg User Rating
-
(1.0)
- Alternate Titles
- None
This book is not currently on any lists.