Training Essentials For Ultrarunning Second Edition by Jason Koop
A Comprehensive Guide to Optimize Training for Ultramarathon Success
This comprehensive guide delves into the intricacies of ultrarunning, offering a wealth of knowledge for both novice and seasoned runners aiming to tackle ultra-distance events. It emphasizes the importance of a well-rounded training regimen, incorporating elements such as nutrition, mental fortitude, and recovery strategies. The book provides practical advice on tailoring training plans to individual needs, understanding the physiological demands of ultrarunning, and optimizing performance through evidence-based techniques. With insights from elite athletes and coaches, it serves as an essential resource for those looking to excel in the challenging world of ultrarunning.
- Published
- 2021
- Nationality
- American
- Length
- Medium
- Pages
- 320-350
- Original Language
- English
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- Alternate Titles
- None
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