Run Fast. Eat Slow. by Erin Flanagan
Nourishing Recipes for Athletes
This book is a refreshing take on nutrition and performance, offering a collection of wholesome recipes and insightful advice aimed at athletes and active individuals. It emphasizes the importance of nourishing the body with whole, unprocessed foods to enhance athletic performance and overall well-being. The authors challenge the conventional wisdom of restrictive diets, advocating instead for a balanced approach that includes healthy fats, carbohydrates, and proteins. With a focus on sustainability and enjoyment, the book provides practical tips and delicious recipes that cater to both the culinary novice and the seasoned cook, making it a valuable resource for anyone looking to fuel their body in a mindful and satisfying way.
- Published
- 2016
- Nationality
- Unknown
- Length
- Medium
- Pages
- 256
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
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