The Vegan Athlete's Cookbook by Anita Bean
Protein-rich recipes to train, recover and perform
This comprehensive guide offers a wealth of plant-based recipes and nutritional advice tailored specifically for athletes seeking to enhance their performance and recovery through a vegan diet. It provides a balanced approach to meal planning, ensuring that athletes can meet their protein, vitamin, and mineral needs without compromising on taste or variety. With practical tips and easy-to-follow recipes, it empowers athletes to fuel their bodies efficiently while embracing a sustainable and ethical lifestyle.
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- Published
- 2017
- Nationality
- British
- Length
- Short
- Pages
- 224
- Original Language
- English
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- Alternate Titles
- None
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