The Big Feelings Survival Guide by Alyse Ruriani
A Creative Workbook to Help You Stay Afloat
This insightful guide offers a compassionate and practical approach to navigating the complex landscape of intense emotions. It provides readers with a toolkit of strategies and exercises designed to help them understand, process, and manage overwhelming feelings. Through a blend of personal anecdotes, expert advice, and creative activities, the book empowers individuals to embrace their emotions, fostering resilience and emotional well-being in the face of life's challenges.
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- Published
- 2023
- Nationality
- Unknown
- Length
- Short
- Pages
- 200-250
- Original Language
- English
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- Alternate Titles
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