The Yoga Engineer's Manual by Richelle Ricard LMT
The Anatomy and Mechanics of a Sustainable Practice
This insightful guide bridges the gap between the ancient practice of yoga and modern anatomical science, offering a comprehensive exploration of how the body moves and functions during yoga. It delves into the biomechanics of various poses, providing practitioners with a deeper understanding of alignment, muscle engagement, and the physiological benefits of each movement. The book empowers readers to enhance their practice by fostering a mindful connection between body mechanics and yoga philosophy, ultimately promoting a safer and more effective approach to yoga.
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- Published
- 2021
- Nationality
- Unknown
- Length
- Medium
- Pages
- 300-350
- Original Language
- English
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