Mental Training For Ultrarunning by Addie J. Bracy
A Guide to Mental Performance Skills for Ultra-Endurance Athletes
This insightful guide delves into the psychological aspects of ultrarunning, offering athletes practical strategies to enhance their mental resilience and performance. It explores the intricate relationship between the mind and body, emphasizing the importance of mental preparation in overcoming the unique challenges of ultramarathons. Through a blend of scientific research, personal anecdotes, and actionable exercises, readers are equipped with tools to cultivate a strong mindset, manage stress, and maintain focus during grueling races, ultimately empowering them to push beyond their perceived limits and achieve their ultrarunning goals.
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- Published
- 2021
- Nationality
- Unknown
- Length
- Short
- Pages
- 200-250
- Original Language
- English
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