Marathon by Hal Higdon
The Ultimate Training Guide
This comprehensive guide serves as an invaluable resource for both novice and seasoned marathon runners, offering a wealth of practical advice, training plans, and motivational insights to help athletes achieve their personal best. It delves into the intricacies of marathon preparation, covering essential topics such as nutrition, injury prevention, and mental strategies, while also providing detailed schedules tailored to various skill levels. With a focus on fostering a positive and disciplined approach to running, the book empowers readers to embrace the challenges of marathon training and cross the finish line with confidence.
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- Published
- 1993
- Nationality
- American
- Length
- Medium
- Pages
- 300-350
- Original Language
- English
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