Master The Marathon by Ali Nolan
The Ultimate Training Guide for Women
This comprehensive guide serves as an empowering resource for both novice and seasoned runners aiming to conquer the marathon distance. It offers a blend of practical advice, motivational insights, and scientifically-backed training techniques to help runners optimize their performance and achieve their personal best. With a focus on holistic preparation, the book covers essential topics such as nutrition, mental resilience, injury prevention, and race-day strategies, ensuring that readers are well-equipped to tackle the physical and mental challenges of marathon running.
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- Published
- 2021
- Nationality
- Unknown
- Length
- Medium
- Pages
- 250-300
- Original Language
- English
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