Beyond The Self by Matthieu Ricard
Conversations between Neuroscience and Buddhism
In this insightful exploration of the human mind, the book delves into the profound concept of transcending the ego to achieve a deeper sense of happiness and fulfillment. It draws on the wisdom of both Eastern philosophy and Western science to illustrate how self-centered thinking can limit our potential for genuine well-being. Through a blend of personal anecdotes, scientific research, and philosophical reflections, readers are guided on a journey to cultivate altruism, compassion, and mindfulness, ultimately leading to a more harmonious and interconnected existence.
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- Published
- 2017
- Nationality
- French
- Length
- Short
- Pages
- 200-250
- Original Language
- French
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