Nodding Off by Alice Gregory
The Science of Sleep from Cradle to Grave
In this enlightening exploration of sleep, readers are guided through the intricate world of slumber, unraveling the mysteries of why we sleep, how it affects our health, and the science behind it. The narrative delves into the evolution of sleep, its impact on our daily lives, and the societal influences that shape our sleeping patterns. By blending scientific research with engaging anecdotes, the book offers a comprehensive understanding of the vital role sleep plays in our physical and mental well-being, while also providing practical advice for achieving better sleep in our modern, fast-paced world.
- Published
- 2018
- Nationality
- Unknown
- Length
- Medium
- Pages
- 250-300
- Original Language
- English
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- Alternate Titles
- None
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