Relax, Dammit! by Timothy Caulfield
A User's Guide to the Age of Anxiety
In this insightful and entertaining exploration of modern life, the author debunks common myths and misconceptions that fuel unnecessary anxiety and stress. By examining everyday decisions, from choosing the healthiest foods to the best ways to relax, the book encourages readers to question the barrage of advice and information they encounter daily. With a blend of humor and scientific evidence, it empowers individuals to make informed choices, ultimately advocating for a more relaxed and balanced approach to life.
- Published
- 2020
- Nationality
- Canadian
- Length
- Medium
- Pages
- 300-350
- Original Language
- English
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- Alternate Titles
- None
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