A Guide To Better Movement by Todd Hargrove
The Science and Practice of Moving with More Skill and Less Pain
This insightful book explores the intricate relationship between movement, pain, and the nervous system, offering readers a comprehensive understanding of how to improve physical performance and alleviate discomfort. It delves into the science of movement, emphasizing the importance of mindful practice and the body's natural ability to adapt and heal. Through practical advice and evidence-based techniques, it empowers individuals to enhance their movement quality, reduce pain, and achieve a greater sense of well-being.
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- Published
- 2014
- Nationality
- Unknown
- Length
- Short
- Pages
- 200-250
- Original Language
- English
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- Alternate Titles
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