Keep Sharp by Sanjay Gupta
Build a Better Brain at Any Age
This insightful guide delves into the science of brain health, offering practical advice on how to maintain and enhance cognitive function throughout life. It explores the latest research on neuroplasticity, memory, and mental agility, while debunking common myths about aging and brain decline. The book provides actionable strategies for diet, exercise, sleep, and stress management, empowering readers to take control of their mental well-being and build a resilient, sharp mind at any age.
Purchase from
Bookshop.org
- Published
- 2021
- Nationality
- American
- Length
- Medium
- Pages
- 336
- Original Language
- English
- Avg User Rating
-
(3.0)
- Alternate Titles
- None
This book is not currently on any lists.