Running Ultras by Sott Ludwig
A Guide to the Long Distance Running
This guide offers an insightful exploration into the world of ultramarathon running, providing both novice and seasoned runners with practical advice on training, nutrition, and mental preparation. It delves into the unique challenges of ultra-distance events, emphasizing the importance of resilience and strategic planning. With a focus on personal experiences and expert tips, the book aims to inspire and equip readers to tackle the demanding yet rewarding journey of running ultra-long distances.
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- Published
- 2016
- Nationality
- Unknown
- Length
- Medium
- Pages
- 250-300
- Original Language
- English
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