Running Rewired by Jay Dicharry
A Revolutionary Approach to Run Stronger, Faster, and Healthier
This book offers a comprehensive guide to enhancing running performance through a unique blend of biomechanics, strength training, and neuromuscular exercises. It emphasizes the importance of understanding one's own body mechanics and provides practical strategies to improve efficiency, prevent injuries, and optimize overall running form. By integrating scientific insights with actionable advice, the book empowers runners of all levels to rewire their approach to training, ultimately leading to more effective and enjoyable running experiences.
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Bookshop.org
- Published
- 2017
- Nationality
- American
- Length
- Short
- Pages
- 224-256
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
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