Running Smart by Mariska van Sprundel
How Science Can Improve Your Running
Running Smart delves into the science behind running, debunking common myths and offering evidence-based insights to enhance performance and prevent injuries. The book explores various aspects of running, from biomechanics and training techniques to nutrition and recovery, providing readers with a comprehensive understanding of how to optimize their running experience. With a focus on practical advice, it empowers runners of all levels to make informed decisions about their training regimens, ultimately promoting a healthier and more effective approach to the sport.
Purchase from
Bookshop.org
- Published
- 2019
- Nationality
- Unknown
- Length
- Medium
- Pages
- 250-300
- Original Language
- Dutch
- Avg User Rating
- No ratings yet
- Alternate Titles
- None
This book is not currently on any lists.