Nervennahrung by Verena Lugert
Wie ich lernte, die Nerven zu behalten
In this insightful exploration of the intricate relationship between food and emotions, the author delves into how our dietary choices can significantly impact our mental well-being. Through a blend of scientific research and personal anecdotes, the narrative uncovers the profound effects of nutrition on mood, stress levels, and overall mental health. The book offers practical advice on how to harness the power of food to enhance emotional resilience, providing readers with a roadmap to achieving a balanced and fulfilling life through mindful eating.
- Published
- 2021
- Nationality
- Unknown
- Length
- Short
- Pages
- 200-250
- Original Language
- German
- Avg User Rating
-
(2.0)
- Alternate Titles
- None
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