Running Science by John Brewer
Discover the Science of Running
This comprehensive guide delves into the scientific principles that underpin the sport of running, offering insights into biomechanics, physiology, and nutrition to enhance performance and prevent injuries. It bridges the gap between scientific research and practical application, making complex concepts accessible to athletes and coaches alike. The book covers a wide range of topics, from training techniques and recovery strategies to the psychological aspects of running, providing a holistic approach to understanding and improving one's running capabilities.
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- Published
- 2019
- Nationality
- Unknown
- Length
- Short
- Pages
- 224
- Original Language
- English
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- Alternate Titles
- None
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