Ikaria by Diane Kochilas
Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die
Set against the backdrop of the serene Greek island of Ikaria, this book delves into the secrets of longevity and well-being embraced by its inhabitants. Through a blend of personal anecdotes, cultural insights, and traditional recipes, the narrative explores how the island's unique lifestyle—marked by a strong sense of community, a diet rich in natural ingredients, and a slower pace of life—contributes to the remarkable health and happiness of its people. The work invites readers to discover the timeless wisdom of Ikaria and consider how its principles can be applied to modern living.
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- Published
- 2014
- Nationality
- Unknown
- Length
- Moderate
- Pages
- 368
- Original Language
- English
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